Aerobics is Back! Bigger, Better, and HIGHer! Experience a modern twist on old school aerobics in a non-stop, action-packed workout that is adaptable to all levels of fitness. You can go HIGH or you can go low, but you will always leave feeling HIGH!
Aerobics is back! Bigger, Better, and HIGHer! Experience a modern twist on aerobics with a unique mix of cardio and toning tracks that incorporate plyometric pushes and body weight based strengthening. Consistency and simplicity are key to making this non-stop, action packed workout easy to follow. Adaptable to all levels of fitness, you can go high or you can go low but you will always leave feeling HIGH!