We are so excited to have you join us for our live streamed classes!
MONDAY 9:15 AM HIGH
MONDAY 7:00 PM HIGH
TUESDAY 12:00 PM HIGH
TUESDAY 8:00 PM HIGH
THURSDAY 9:30 AM HIGH Low
THURSDAY 6:00 PM HIGH Low
SATURDAY 8:00 AM HIGH
SATURDAY 12:00 PM HIGH
* All times are MDT (Utah USA/Calgary Canada)
** Schedule is on-going and will repeat weekly until otherwise determined
We hope that everything runs smoothly for everyone however, if you experience buffering, short lags, blips in service, etc. here are a few things you can try:
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Press pause, wait a few seconds then restart
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Refresh your browser
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Close your browser and return to the page in a new window
The live delay allows for a small amount of pausing and restarting so if you have to try any of the above, rewind the stream a bit to ensure you don't miss anything!
SAFETY TIPS:
⚡️You will want to make sure you have space to move, good shoes to jump around in, and you may want a towel/water near by.
⚡️If you are on a carpeted surface, watch your footing! Make sure every time you take a step or make a turn that you are lifting your foot off the ground enough that nothing gets twisted! Hips, knees, ankle should always be in alignment.
⚡️If you are new to HIGH, be sure to take it at your own pace - it is important that this is YOUR workout and you take it at the level that if comfortable for you.
#1 rule is to HAVE FUN ⚡️
We are so excited to sweat with you!
